My latest timer technique is working out really well. [Also, see earlier post.]
I press the timer (set for 10 minutes), and I work while it counts down. Whenever I am tempted to deviate from work, I look at the timer and say to myself for instance, "only 4:26 to go, keep working." I actually stay focused.
At the end of each 10 minute segment, I make a check on a piece of paper: four vertical lines and one diagonal line across to denote fifty minutes of effective and focused work. I draw a circle around the five lines for the last 10-minute segment to denote the completion of one full hour of work.
Sounds good, right?
The trouble is, the method is so effective that I am forgetting to take breaks. And thus, I find myself unable to work for longer than 2 hours, by the end of which I am so exhausted from the intense focus that I don't want to look at the work for the rest of the day.
So now, instead of drawing a circle around my five lines to denote a full hour of work, I press the timer at the end of 50 minutes, and I take a 10-minute break.
We'll see if this makes any difference to me being able to focus effectively for at least 5 hours a day.
7 months ago